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Table of Content:
Foreword
Chapter 1: Why Weight Lifting
Chapter 2: Myths About Weight Lifting
Chapter 3: Getting The Right Equipment
Chapter 4: Your Weight Lifting Routine
Chapter 5: Warming Up Is A Crucial Step
Chapter 6: Surefire Weight Lifting Strategies
Chapter 7: Feed Your Muscles After Workouts
Chapter 8: Avoid Injury During Weight Lifting
Wrapping Up
File Data
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| File Size | 1 megabytes |
| File Type |