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Beautiful Body
Table of Content:
Foreword
Chapter 1: Exercise Basics
Chapter 2: Set Your Goal And Stick To It
Chapter 3: Get Your Exercise Plan Together
Chapter 4: Make Sure To Warm Up
Chapter 5: Incorporate Cardio Training
Chapter 6: Use Weights
Chapter 7: Eat Healthy
Chapter 8: The Benefits To A Healthy Lifestyle Other Than Looking Great
Wrapping Up
File Data
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| File Size | 1 megabytes |
| File Type |